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How to delete bad habits?

Bad habits though bad have some impact on our life, they are there for a reason. They probably bring in a feel-good factor that we long for. Biting nails might just give you comfort in difficult social situations, a cup of tea might connect you with pleasant memories, tapping your feet while writing a blog …

Why are routines so important?

You have a very important meeting to attend. You wake up half an hour later after the alarm has buzzed. You are struggling to put together 5 minutes to eat your breakfast, you pick up your smart outfit only to realise that it is all crumpled under the pile of clothes.You wear your least favourite …

Five tips to read more in 2019

If you are like me who understands and acknowledge the benefits of reading but loathe it to the core.. please read on as you may find some tips that will help you start reading and stay hooked on to it. Here are 5 tips that will help you with your reading goals for 2019. Join …